Psychological Self-Help

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Dealing with trauma
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Becoming absorbed with one’s wounds
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Theories explaining stress and anxiety
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Operant conditioning and stress
 
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Psychoanalytic theories of anxiety
Psychological defense mechanisms
Unconscious causes of fear
Summary of the effects of stress
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Ways of handling stress and anxiety
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Confront the stressful situation
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Stress inoculation
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Develop toughness and skills
 
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Treatment of specific anxiety-based problems
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Insomnia and burnout
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Anxiety, fears, and phobias (books and sites)
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Pain--headaches
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