Psychological Self-Help

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787
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Relationships with others
821
o
Why are relationships with others important?                           821
o
Why are so many relationships unhappy?
o
The "games" we play with others
822
Put downs of others
822
Put downs of one's self
825
Ego-boosting
826
Summary and how to stop game-playing
828
o
Other self-deceptions: excuses and self-handicapping
830
o
People cause our problems and provide relief
833
Sources of help: Friends, family, self-help groups, therapists
|
Relationships within the Family
834
o
The family
834
o
Child-care--useful references (and a little history)
835
o
Problems within the family (Satir)
839
o
Increased child-care role for fathers
841
o
How psychological problems begin (parent blaming?)
843
o
The causes and results of alcoholism and abuse
845
Alcoholism, neglect, and abuse
845
Do abused kids become abusing parents?
846
Child sexual abuse, incest
846
Websites about sexual abuse
847
o
Effects of traumatic early experiences and poor parenting
852
Table 9.2: Possible outcomes of harmful experiences
846
|
Common interpersonal problems and needed skills
860
o
Fear of approaching someone
860
o
Handling the first few minutes
861
o
Becoming a good conversationalist
861
o
People addicts and people haters
864
o
Self-disclosure and self-acceptance
865
o
Misunderstandings--checking out your hunches
866
o
Empathy responding
867
|
Sustaining long-term relationships
868
o
Why can't we communicate?
869
o
Being “taken for granted”
869
o
Resolving conflicts
870
o
Control of and by others
871
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