Chapter13 - page 1 of 104

Psychological Self-Help

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Chapter 13: Methods for Developing Skills

1. Role-playing and behavior rehearsal: for learning social skills

1233

2. Empathy responding: building helping relationships and friendships

1239

3. Assertiveness training: standing up for your rights

1249

4. "I" messages: accepting responsibility for your feelings

1257

5. Expressing anger constructively ("fair fighting"): to settle hot issues 1264

6. Self-disclosure and openness: to deepen relationships

1271

7. Checking out our interpersonal hunches: to be realistic in relations 1279

8. Social, conversational, and dating skills: to overcome shyness

1285

9. Helping Skills: to relate in a more caring way

1292

10. Conflict Resolution or Negotiation: to fairly resolve conflicts

1292

Guidelines for tough bargaining

1300

11. Decision-making and problem-solving: (e.g. choosing a career)

1305

12. Time management: to optimally use your 24 hours per day

1316

13. Study and reading methods: to learn and remember more

1321

14. Personal finances and budgeting: to manage money well

1326

15. Leadership skills: to serve others as a leader

1326

16. Persuasion and winning cooperation: to convey ideas effectively

1330

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