Psychological Self-Help

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1191
18.
90
I have to get up to go to the bathroom; I have trouble
walking straight and it seems bumpy in the bathroom.
19.
95
The pilot warns that there may be some turbulence
ahead and asks people to put on their seat belts; it
gets rough as we come in for a landing.
Problem: fear of social dating.
Item
  #
Rating 
(0-
100)
Scary Scene
1.
I overhear a friend call someone for a date.
2.
8
I ask this friend to describe what he/she did to prepare
for the phone call and the date. He/she tells me the
details.
3.
15
I am at a party with friends. Someone comes up and
starts a conversation with us. I ask this person a
question and he/she answers. I like his/her comment
and say, "That's a good point."
4.
22
I am at a party with a group of friends. I get into an
extended conversation with someone. I wonder if I will
have anything to say; it turns out to be enjoyable.
5.
28
I am at another party and get into an conversation
with someone attractive. At the end of the
conversation I ask this person if he/she would like to
go to a show with me.
6.
33
I am at home and phone someone for a date. The
person says he/she is busy that evening but would like
to do something at another time.
7.
40
same, but does not suggest getting together at
another time.
8.
43
I call someone for a date and he/she asks me several
questions about my interests and my work before
agreeing to go out. I handled the questions all right.
9.
48
I go to a party alone and try to make conversation. I'm
not trying to find a date, just making light social
conversation. Sometimes I don't know what to say but
they usually think of something when I can't.
10.
53
I see someone at a party I'd like to meet. I go over
and introduce myself and find out about them. They
have a boy (girl) friend.
11.
58
I call up a person I met in class and ask them to have
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