Psychological Self-Help

Navigation bar
  Home Print document View PDF document Start Previous page
 1 of 86 
Next page End Contents 1 2 3 4 5 6  

1067
Chapter 11:  Methods for Changing Behaviors 
       
                    
|
Introduction
   1068
|
Antecedent Methods--used prior to the "target" behavior:
1069
1069
1076
1082
1085
1089
1093
1095
|
Techniques Used During-the-Behavior:
1097
1097
1101
1105
1108
1111
1113
1118
1120
|
Consequence Methods--applied after the "target" behavior has      1123
occurred:
1123
1137
1142
1147
1151
If you don't know which methods to start with, try methods #1, #2, and
#16 first. They are useful in almost any situation. 
Introduction
Consider a few of these methods for your self-improvement
project--the first section of each method will give you a simple
Previous page Top Next page

advertisement


« Back


advertisement