The steps in carrying out a self-help project are described in this
chapter. However, before trying to change we must realize that a
specific change is needed and we must believe change is possible. The
first step below, selecting a self-help project, gives you several
suggestions for overcoming your reluctance to try to change. The key
is to think about the problem--don't avoid it--by reading about it,
talking to others about it, and thinking how life would honestly be
better without the problem.