Chapter 14: Methods for Changing our Thoughts, Attitudes, Self-Concept, Motivation, Values and Expectations
Changing Your Self-Concept and Building Self-Esteem
Challenging Irrational Ideas
Trying a New Lifestyle
Straight Thinking, Common Sense,and Good Arguments
Developing Attitudes that Help You Cope
Building Helpful Attitudes
Attitudes that help us cope with crises
Faith: In a religion, in priests and healers, in science, in spirits, in others, in ourselves, in drugs, in treatment and so on. Beliefs in sources of help, such as science or religion, have a powerful influence on our lives. Over 90% of Americans believ
Self-Hypnosis and Mental Imagery
Stopping Bad Memories and Thoughts
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