Chapter14 - page 1 of 154

Psychological Self-Help

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Contents

Chapter 14: Methods for Changing our Thoughts, Attitudes,

Self-Concept, Motivation, Values and Expectations

1. Changing your self-concept and building self-esteem

1339

2. Increasing self-awareness by self-confrontation and feedback

1356

3. Challenging irrational ideas (Rational-emotive therapy)

1365

4. Determinism: Accepting all behavior as lawful

1389

5. Trying a new lifestyle (Fixed role therapy)

1404

6. Paradoxical intention: Doing the unwanted to get rid of it

1407

7. Increasing motivation

1414

8. Straight thinking, common sense, and good arguments

1423

9. Developing attitudes that help you cope

1450

Moral self-direction

Coping with crises

10. Self-hypnosis and mental imagery

1470

11. Stopping bad memories or thoughts

1481

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