Home
About
Feedback
Acknowledgments
Support forums
1 of 154
1
2
3
4
5
6
1336
Chapter 14: Methods for Changing our Thoughts, Attitudes,
Self-Concept, Motivation, Values and Expectations
|
Introduction
1337
1.
Changing your self
-
concept and building self
-
esteem
1339
2.
Increasing self
-
awareness by self
-
confrontation and feedback
1356
3.
Challenging irrational ideas (Rational
-
emotive therapy)
1365
4.
Determinism: Accepting all behavior as lawful
1389
5.
Trying a new lifesty
le (Fixed role therapy)
1404
6.
Paradoxical intention: Doing the unwanted to get rid of it
1407
7.
Increasing motivation
1414
8.
Straight thinking, common sense, and good arguments
1423
9.
Developing attitudes that help you cope
1450
Moral self
-
direction
Optimism
Self
-
efficacy
Acceptance
Coping with crises
Faith
10.
Self
-
hypnosis and mental imagery
1470
11.
Stopping bad memories or thoughts
1481
advertisement
«
Back
advertisement
Home
About
Feedback
Copyright
© 1996-2006 Clayton Tucker-Ladd & the Self-Help Foundation.
All rights reserved. ISBN 1-890873-00-4
Help keep
Psychological Self-Help
free and updated regularly!
Visit our sister site,
Psych Central
, full of
psychotherapy resources
and a great place to
find a therapist or online therapy
.