Psychological Self-Help

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Chapter 15: Methods for Gaining Insight into Ourselves 
                                                    
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Introduction to Insight
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1. Becoming open-minded: to consider the possibility that
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    all sorts of motives and traits are true of you 
2. Self-awareness: to learn Gestalt techniques for insight 
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3. Self-understanding to undertake an extensive self-study 
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d. Use what you have learned; avoid creating false memories 
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4. Recognize unconscious forces: to see the continuing influence of 
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    your childhood. 
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c. Your life position
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d. Games we play
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e. Changing your life script
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f. Myth analysis 
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g. Self-help methods for finding your myths
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5. Self-analysis: to probe for insights 
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e. Reframing 
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6. Dream analysis: uncover concerns and needs by studying dreams
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