Psychological Self-Help

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Intrinsic satisfaction & when rewards harm
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Enjoying work and getting into the "flow"
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Unconscious payoffs
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Procrastination: an example of hard-to-understand behavior
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How to stop procrastinating
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Planning behavioral changes
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Review of methods for controlling behaviors
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Self-help methods, continued
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Completing your self-help plan 
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References and methods for specific disorders:
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Addictions
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Alcoholism
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Attention Deficit Hyperactivity Disorder (ADD or ADHD)
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Compulsive spending or overspending
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More specific problems:
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Eating disorders
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Gambling
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Internet addiction
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Obsessive-Compulsive disorder
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More specific problems:
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Sexual addiction
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Sleep problems
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Smoking
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Speech problems
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Unwanted thoughts & worries
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Workaholism
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When to seek professional help
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