Psychological Self-Help

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Chapter 13: Methods for Developing Skills 
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Introduction
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1. Role-playing and behavior rehearsal: for learning social skills 
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2. Empathy responding: building helping relationships and friendships
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3. Assertiveness training: standing up for your rights 
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4. "I" messages: accepting responsibility for your feelings 
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6. Self-disclosure and openness: to deepen relationships 
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7. Checking out our interpersonal hunches: to be realistic in relations  1279
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9. Helping Skills: to relate in a more caring way 
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10. Conflict Resolution or Negotiation: to fairly resolve conflicts 
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Guidelines for tough bargaining
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11. Decision-making and problem-solving: (e.g. choosing a career) 
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12. Time management: to optimally use your 24 hours per day 
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13. Study and reading methods: to learn and remember more  
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14. Personal finances and budgeting: to manage money well 
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15. Leadership skills: to serve others as a leader 
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16. Persuasion and winning cooperation: to convey ideas effectively 
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